WONYOUNGISM: a guide

 Jang Wonyoung, a member of the Korean girl group IVE, is the inspiration behind "Wonyoungism," a lifestyle aesthetic that has taken the K-pop fanbase and TikTok by storm. It is also referred to as "The Wonyoung Effect" or "Wonyoung Motivation." The feminine, dainty elegance of the 'coquette' aesthetic is expertly combined with empowering ideas of self-improvement. With a focus on self-care practices like exercise, a healthy diet, and skincare, this growing movement seeks to enable people to "glow-up" and become the greatest versions of themselves.

How do I start wonyoungism? 

1. Self care: Self care can help improve your overall well-being by keeping you connected to yourself and what matters most to you.

• Skin care⋆˙⟡♡

- choose skincare products that are right for your skin type; don't touch your face with unclean hands, and always wash your face twice after applying makeup. Put on some SPF.

Here are recommendations for every skin type

• makeup ⋆˙⟡♡

- Determine your undertone (cool, neutral, or warm); ensure that it appears tidy; have glossy lips(lip gloss makes you appear healthier) And use a moderate amount of powder.

Finding Your Skin Undertones,  Find Your Signature Makeup Style  

•  hygiene⋆˙⟡♡

Take a daily shower, exfoliate your skin, take good care of your teeth, nails, and hair (oral hygiene); wash your face and body in lukewarm water; use deodorant and perfume (if desired); and generally have a pleasant scent. 

HYGIENE tips for your FULL BODY,   FEMININE HYGIENE ROUTINE

2. Mindset 

• Love yourself* ੈ✩‧₊˚

This is really challenging. To love yourself, you must first accept who you are. The ability to accept yourself allows you to see that failure does not define you and that it is always an opportunity for growth on the journey to success. You can become more independent with confidence as well. It allows you to make decisions without other people's approval. 

how to VALIDATE YOURSELF, HOW TO: BUILD CONFIDENCE & SELF ESTEEM

• affirmations* ੈ✩‧₊˚

Positive expressions that are frequently used to support a particular idea, attitude, or action are known as affirmations. They act as a guide for developing a positive outlook, personal development, and self-improvement. Here are some of the key affirmation components:

1. Positive and Present Tense: Affirmations are expressed as though they are already happening or real in the present tense. For example, "I am confident and capable" and "I attract positive opportunities into my life."

2. Specific and Personal: Affirmations are tailored to your own objectives, desires, and growth areas. They are particular to the attributes or results you wish to bring into your life.

3. Repetition is key to the success of affirmations. Positive affirmations are reinforced in your subconscious mind by regular repetition, which eventually modifies your views and beliefs.

4. Belief and Visualization: The most effective way to use affirmations is to have faith in the statement and picture yourself exhibiting the traits or reaching the goals mentioned. This reinforces the affirmation's influence on your mental state.

In general, affirmations have the potential to be an effective tool for fostering optimism, self-assurance, and individual empowerment. They can assist you in developing a happier and more contented attitude on life if you utilize them often and intentionally.

Powerful Positive Morning Affirmations, Listen to this everyday for beauty and confidence 

3. Health

• food

choose cleaner foods; drink tea and lemon water; stay hydrated; eat three meals and a snack; avoid junk food; consume protein; a healthy BMI is necessary; avoid eating anything right before bed.

How to Actually Eat Healthy When You're Busy, how to grocery shop + feed yourself as a college student,

Clean Eating For Beginners, How to Break Sugar Addiction

• Make a physical movement.

Take 6–10k steps a day; walk; work out; do pilates; stretch; use a gym to build muscle; rest is essential; don't overdo it; 8 hours of sleep every day, consistent bedtimes, and phone abstinence Half an hour prior to sleeping.

4. Discipline

• don't give up

It may be difficult to change your lifestyle, but dedication is key! Wonyoungism is a way of life where you put yourself first. prioritize your needs, particularly your emotional well-being. Never give up even if it seems like life is getting difficult. With time, everything will get better.   

• Clean room

If your room is organized your thoughts will be clear. Studying is more convenient and beneficial for your focus.

• study

Keep in mind that you are doing this for your future. You lose about ½ of your life to school. What you do in the future is most likely determined by your grades. You are capable; be proud of yourself! One hour a day is plenty to stay up to date; you don't need to study for hours.

 

• social life

Avoid your toxic friends. You usually get hammered out really quickly by them. you know that a select group of your closest friends will always be there for you, Being kind to everyone will make you appear better and more confident than them, even if they aren't kind to you.

6 Signs You Have Toxic Friends, Watch out for these types of “friends”, 5 Types Of People You Should Stop Being Friends With

Wonyoungism playlist: https://open.spotify.com/playlist/370W0DReOdO2lfkf4OXeMs?si=3b7f00ddd3cc4835

By integrating these practices into your daily routine, you can embody the essence of Wonyoungism—a lifestyle that promotes both inner and outer beauty, resilience, and continuous self-improvement. Embrace the journey and watch as you grow into the best version of yourself.